Udvarthanam
Quick, Natural, and Powerful: Udvarthanam for Modern-Day Fitness Goals
Udvarthanam involves rubbing herbal powders onto the body in a specific upward motion, opposite to the direction of hair growth. The word comes from “ud” meaning “upward” and “varthanam” meaning “stroke,” reflecting the unique technique used in this treatment. Udvarthanam is widely used for its detoxifying, skin-nourishing, and weight-management benefits. It helps stimulate circulation, reduce excess Kapha and water retention, and supports fat metabolism, making it ideal for people dealing with obesity, cellulite, or sluggish metabolism.
One common type is Udgharshanam , a dry massage technique using herbal powders without oils or liquids. This method deeply cleanses the skin, tones muscles, and boosts lymphatic drainage. Regular sessions can improve skin texture, enhance body contour, and promote overall vitality through natural healing ayurvedic udvarthanam therapy dubai.
Utsadana:
Here, herbal powders are mixed with oils or other liquid substances to form a paste. The paste is then rubbed in the same manner as Udgharshanam, but this variant is more focused on improving skin complexion, promoting beauty, and cleansing the body.
Synonyms:
Udwarthanam
Shareera Parimaarjjana (meaning cleansing of the body)
Glowing Skin, Better Circulation, Stronger Body !
Udvarthanam involves a dry herbal powder massage performed in an upward motion, helping to exfoliate dead skin, detoxify tissues, and stimulate blood flow. Regular sessions can lead to clearer, glowing skin, reduced cellulite, and improved metabolism. It’s especially beneficial for those looking to manage weight, reduce water retention, or boost energy levels. Experience the transformative benefits of Udvarthanam and feel your body become lighter, stronger, and more revitalized with every session.
Reduces kapha and vata
Mobilizes fat
Induces a feeling of lightness: The procedure helps to balance the body, leaving you feeling energized and light.
Alleviates itching: Helps in reducing skin irritations and itching.
Improves circulation: The massage enhances blood flow, supporting overall health.
Eliminates body odor: Helps to reduce foul smells from the body, providing freshness.
Improves muscle tone and stability: Enhances overall body stability and muscle strength.
Promotes skin health: Results in smoother, healthier skin, with improved appearance and luster.
Reduces drowsiness: Provides a rejuvenating effect, boosting alertness.
Cleanses the body: Helps detoxify and clear out accumulated toxins.
ayurvedic wellness center in dubai Can Heal Your Body Naturally
Stress and fatigue – rejuvenates the body and improves energy levels
Obesity
Hyperlipidemia (high cholesterol)
Diabetes and diabetic neuropathy
Metabolic syndrome
Insomnia
Hypothyroidism
PCOS (Polycystic Ovary Syndrome)
Menstrual disorders
Rheumatoid arthritis
Muscular dystrophy